Farina

[Venum]

Hey guys, I was very curious as to if the hot wheat cereal "farina" is a good source of carbs, and needed to know the gi level of this food..I love it, been eating it all week since my wisdom teeth were pulled and I couldnt chew haha...need some info, thanks guys

[spittin' 'n cussin']

if its cereal then ur probably eating it with milk...also whats your protein source? the gi will be dependent upon the whatever youre eating with the cereal.

if youre eating this cereal by itself with nothing else then sorry i dont know its gi.

[Venum]

its a hot cereal like oatmeal, made of wheat. milk is just a preference, i dont use milk. dont like milk.

[audis4]

post the macros up and I'll tell ya...I have been eating oats for my main carb source but started eating grits as well and I love 'em!

[Superballer]

http://www.telusplanet.net/public/dgarneau/health3h.htm

it's not too bad, just sorta high gi.