ok i know its a little late to be asking this now as im only 9 days out, but i have another 2 shows so i may as well find out.
Anyway...
How much veg should i be consuming at this point in my diet. At the moment im consuming my veg in the form of broccoli, onioins and a little garlic.
I have 5 meals a day and meal 1 3 and 4 are my pro carb meals which include veg. I eat quite alot of it. I'm on the understanding that it actually takes more energy to digest broccoli, onion and garlic then they provide, so eating it is a good thing. Is there any reason i should be cutting it down or including it in my carb allocation? Or is it a non factor?