Diet help

**Cat316** · 07-21-2006, 06:13 PM

Help me guys. I just started my d-bol and test E cycle and i need help with my diet. my bf is 18% so i need help on how to not store much water weight and try to loose some bf. i weigh 174 lbs and im 5'8. I know taking to much protein is just like taking too little and i dont wanna waste my juice. thanks alot.

**audis4** · 07-21-2006, 06:17 PM

...your about to get owned.

**dano_85** · 07-21-2006, 06:18 PM

hmmm,well no one here will make you a diet ,AND why would you start a cycle with out haveing a diet down !!!!!!!! my suggestion would be get off the gear and read the bulking\cutting sticky atop the page .

**Cat316** · 07-21-2006, 06:51 PM

i have my diet down all im wondering is what my protein intake should be for each day

**steve0** · 07-21-2006, 09:16 PM

Originally Posted by Cat316

i have my diet down all im wondering is what my protein intake should be for each day

SC !!! were are you on this please bro, lock this before i flame up again.
i really cant take it anymore.

**BADASS323** · 07-21-2006, 09:25 PM

try 1.5-2gms. protien pre lb. of body weight per day to start. adjust from there...

**Cat316** · 07-21-2006, 10:20 PM

thanks badass

**SwoleCat** · 07-22-2006, 08:21 AM

Wow, another one! I just locked another dumbass horror story thread, and here's yet another example.

BTW, at 18% bodyfat @ only 174 and not knowing how to eat, the AAS you've chosen is a HUGE ROOKIE MOVE!! Talk about tubby.....

~SC~