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07-22-2006, 06:49 AM #1New Member
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- May 2005
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Trying a timed carb diet, critique wanted
Hi,
i have decided to try a timed carb dieting approach and i would like comments/critique about my plan. My previous cutting diet was a "traditional" low fat diet but i decided to try something different this time. So.. here's my diet:
Non-training day
Meal1: 50g whey + 1cup oats
Meal2: 2cans tuna + 1tbls olive oil
Meal3: 14oz ground beef (10% fat)
Meal4: 50g whey + 1tbls olive oil
Meal5: 5 eggs
Meal6: 2cans tuna + 1tbls olive oil
300g protein, 70g carbs, 138g fat = 2750kcal
Training day
Meal1: 50g whey + 1cup oats
Meal2: 2cans tuna + 1tbls olive oil
Meal3: 5 eggs
Meal4: 2cans tuna + 1tbls olive oil
----Training-----
PWO1: 50g whey + 100g dextro/malto
PWO2: 7oz chicken + 100g white rice
290g protein, 250g carbs, 84g fat = 2900kcal
Cardio is done 5 times per week and weight training is eod. My stats are 207lbs and 5'10".
So... how does this look ?Last edited by ljp; 07-22-2006 at 06:52 AM.
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you are auto-cycling carbs on on/off days..so thats works
however, i feel you have too many pwo and ppwo carbs on training days....I'd go for 80 pwo and 50 ppwo.. although that ultimately depends on your current BF% or metabolism...just my .02
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07-23-2006, 10:06 AM #3New Member
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Originally Posted by InsaneInTheMembrane
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cutting/ fat loss advice needed...
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