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Thread: flax seed info

  1. 07-23-2006, 01:18 AM #1
    zimmy's Avatar
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    flax seed info

    alright guys...don't hang me here...i spent an hour searching through threads for it. I've seen it before...:| what is the info on a tbsp of flax?
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  2. 07-23-2006, 03:02 AM #2
    Wino is offline Junior Member
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    http://www.nutritiondata.com/facts-B00001-01c20p1.html
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  3. 07-23-2006, 01:20 PM #3
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    that doesn't have it for liquid...and i think their is a lil difference
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  4. 07-23-2006, 01:47 PM #4
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    Same as Extra Virgin olive oil,
    Serving size: 1 Tbsp
    calories: 125
    Total Fat: 14g
    Saturated fat: 2g
    Sodium:0g
    Total Carbs: 0g
    Protein: 0g
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  5. 07-24-2006, 02:29 AM #5
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    That flax, its M M good!
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  6. 07-30-2006, 10:24 PM #6
    SpartanStrength is offline Associate Member
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    so when people are taking in 2 tsp of flax with a protein meal, they are essentially getting in about 30 grams of fat in one meal?! isnt that alot!?
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  7. 07-30-2006, 11:00 PM #7
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    Quote Originally Posted by audis4
    Same as Extra Virgin olive oil,
    Serving size: 1 Tbsp
    calories: 125
    Total Fat: 14g
    Saturated fat: 2g
    Sodium:0g
    Total Carbs: 0g
    Protein: 0g
    Pretty close:

    Fat 14g
    Polyunsaturated 10g
    Monounsaturated 3g
    Saturated 1g
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