How many do not use RALA pwo?

[KingMike]

Just wondering. I have not taken it in a month or so and feel alot bigger for some reason.

[CoreyTampa09]

I have never taken it. I havent heard enough positive feedback on it to include it in my routine.

[IBdmfkr]

Never used it either.

Although I do a meal PWO, not a shake.

[SwoleCat]

I use it with my pwo meal 2, not with my immediate pwo1 offering.

I don't see it having any affect on taking size AWAY from you that's for sure. If anything you'd hold more glycogen in the muscle WITH it.

~SC~

[J0KER]

What is RALA?

[sooners04]

Never PWO, always PPWO.

[bor]

Never tried it

[KingMike]

At the Columbus, Ohio Shwarzenegger classic my buddy asked a 270 lb. pro about it and the pro told him that once he reaches 300grams of carbs for the day, he takes 1 RALA with every 60 grams of carbs. While cutting the pro said he never takes it due to the lack of carbs. Think his name was Hanssen or something

[steve0]

At the Columbus, Ohio Shwarzenegger classic my buddy asked a 270 lb. pro about it and the pro told him that once he reaches 300grams of carbs for the day, he takes 1 RALA with every 60 grams of carbs. While cutting the pro said he never takes it due to the lack of carbs. Think his name was Hanssen or something

haha, pros are a diffrent bread bro, you are also not pumping yourself with all the other shit he is, i my self hardly take R-ALA, cost to much not really worth it IMO but when i do take it i take it with all my meals except my PWO.

[MatrixGuy]

I used R-ALA for a few months but didnt see any difference when i wasn't taking it. The price of it was too costly.

[jef]

i use it and so far with my routine...i like it and will continue using it with my pro/carb meals

[Giants11]

Good anti-oxidant. Aside from that don't really see much of a need to use it PWO.

[SwoleCat]

I find it works great w/pwo2.

That's "me" though, everyone should experiment and see what works best.



~SC~

[chest6]

Use it with PPWO..no need PWO. I never thought it worked that great anyway..too much $$ for too little results. Im not a big fan of supps period anymore

[Jakt]

like most supps, waste of cash till i see studies, i tried it it did nothing visible