I am eating better and more than ever before, diet to a tee, dont have time to post it but i am getting 4500-500cals ED and the weight goes up everyday before bed, i weigh myself at that time and notice I usually gain some weight ED even if it is 1/2lb or 2 lbs i go to bed at 10 and drink a isolate shake and a few tablespoons of PB right before. when i wake up I am back to the previouse mornings weight almost maybey a 1/2 lb will stick out of 2 or something, i assume i should wake up and down another shake??? sorry rant