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Thread: Drinking more than 2 gallons water a day?

  1. #1

    Drinking more than 2 gallons water a day?

    other than curbing your appetite, are there anymore benefits to drinking 2 to 3 gallons of water a day, then there is for drinking 1 gallon a day? thanks.

  2. #2
    Join Date
    Jul 2005
    Location
    St. Paul, MN
    Posts
    1,475
    for me personally, i feel it flushes me out too much, and i spend more time pissin out my nutrients. i stick with 1 gallon a day max. but thats me, i suggest it depends on your body weight.

  3. #3
    Join Date
    Jul 2006
    Posts
    281
    I pound out 1-1.5 gallons / day @ 185lbs bodyweight

    i dont force any of this water down... i just always have water in front of me and when i feel thirsty, i drink water.

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