Below I have listed a diet plan that I would like to follow. My goal is to trim up and lose about 20 lbs. I'm not particularly concerned with my appearance or BF%, I'm more concerned with whether the diet will meet my nutritional requirement for training.
Currently, I am 6'0" tall around 210 lbs., maybe 18% BF. I train in Muay Thai and Jiu Jitsu 4 days a week. Will the diet below be enough to sustain my training, but help me lose bodyfat? I am also curious if my last meal (PWO) has too many carbs/sugar in it to be eaten before bed?
I appreciate any responses/input/additions anyone has
BREAKFAST 8:30 AM
3/8 Cup Egg Beaters
3/8 Cup Egg Whites
2 Cups Oats
1.5 Cups Skim Milk
528 Calories 3g Fat 85g Carbs 44g Protein
SNACK 11:00 AM
1 Scoop Muscle Milk
1 Banana
1 Cup Skim Milk
385 Calories 10g Fat 50g Carbs 26g Protein
LUNCH 2:00 PM
6 Ounces Chicken Breast
1 Cup Broccoli
296 Calories 6g Fat 7g Carbs 52g Protein
SNACK 4:00 PM
6 Ounces Turkey
1 Apple
275 Calories 1g Fat 32g Carbs 36g Protein
90 Minutes Muay Thai/ Submission Wrestling training
DINNER 8:30 PM
12 Ounces Chicken Breast
1 Cup Broccoli
551 Calories 11g Fat 7g Carbs 100g Protein
1 Hour resistance/weight training
SNACK 10:00 PM
1 Cup Orange Juice
1 Cup Blueberries
1 Banana
2 Scoops Iso Pure
527 Calories 3g Fat 78g Carbs 54g Protein
Daily Totals 2,562 Calories 34g Fat 259g Carbs 312g Protein
Reply With Quote