Starting Diet - what my body fat?

[briancb1]

I'm 22, 5'10" and I currently weigh 176lbs, fairly lean. I want to get more serious with my diet than just eating less. I'm losing weight but I feel like I have less endurence in the gym and I am getting slightly weaker.
So I know where I am as far as body fat, whats the best or most efficient way of measuring it? Where I can get a pinch test performed? Can I do it myself?

Thanks.

[audis4]

To get a fairly accurate one, I would say the doctors office. You can also buy your own. Throw a pic up and we can probly guess your BF%.

[briancb1]

To get a fairly accurate one, I would say the doctors office. You can also buy your own. Throw a pic up and we can probly guess your BF%.

Ok, I'll post a picture soon. I'm fairly pale so it just a warning....