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  1. 07-25-2006, 10:16 AM #1
    briancb1
    briancb1 is offline Member
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    Starting Diet - what my body fat?

    I'm 22, 5'10" and I currently weigh 176lbs, fairly lean. I want to get more serious with my diet than just eating less. I'm losing weight but I feel like I have less endurence in the gym and I am getting slightly weaker.
    So I know where I am as far as body fat, whats the best or most efficient way of measuring it? Where I can get a pinch test performed? Can I do it myself?

    Thanks.
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  2. 07-25-2006, 10:50 AM #2
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    audis4
    audis4 is offline Eat, Sleep, Lift...Repeat!
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    To get a fairly accurate one, I would say the doctors office. You can also buy your own. Throw a pic up and we can probly guess your BF%.
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  3. 07-26-2006, 04:43 PM #3
    briancb1
    briancb1 is offline Member
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    Quote Originally Posted by audis4
    To get a fairly accurate one, I would say the doctors office. You can also buy your own. Throw a pic up and we can probly guess your BF%.
    Ok, I'll post a picture soon. I'm fairly pale so it just a warning....
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