Flaxseed Oil Q

[rockinred]

Bros, have a question on flaxseed oil. I always keep it refrigerated as it is recommended. I have 3 questions.

1. If I pre-mix my shake with the oil and water, etc.. then bring to work and put in the fridge, will premix (water) affect the flaxseed oil?

2. If I just poor my flaxseed oil in whey and put in cup(no water), then later put water in does it affect the oil then?

3. How about doing either of the above and not putting it in the fridge and it sits at room temperature for bout 2-2.5 hrs before consumption?

What exactly happens to the oils that make it necessary to keep cold? I want to make sure I am not messing with the EFA count on diet.

thanks...

[SwoleCat]

It spoils if not kept cold.

I'd mix the whey/water/flax and shake then refrigerate for later. When you are ready to consume it, shake it up again a few times and you are good to go.

~SC~

[rockinred]

10-4, sounds good...I can do that...Thanks.