hey guys,if my pwo shake contains honey oats and whey protein,50 pro-80 carbs(i cant get dextrose),how long should i wait to my ppwo meal which is brown rice and chicken??
Junior Member
hey guys,if my pwo shake contains honey oats and whey protein,50 pro-80 carbs(i cant get dextrose),how long should i wait to my ppwo meal which is brown rice and chicken??
Anabolic Member
its always 45 - 60min between PWO and PPWO for me...
Junior Member
i know, but since oats are low in gi does it make a difference?
Eat, Sleep, Lift...Repeat!
Nah, before I switched to sweet tarts I ate 1 cup oats PWO and 1 hour later I consumed either rice, oats, or grits. You'll be fine.
Junior Member
thanks man!
Banned
Typically 45min-1 hour
Senior Member
Personally, I usually eat whole foods 40-60min following my pwo shake like these guys. However, recently Johan started a thread that debunked the "anabolic hour" myth. I'll look for it and bump it up for you.
Have You Picked a Fight Lately?
yeah i go about an hour.
Associate Member
1.5 hrs, unless i'm in a rush
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