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  1. 07-26-2006, 10:32 AM #1
    naeem's Avatar
    naeem
    naeem is offline Junior Member
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    Time between pwo and ppwo!

    hey guys,if my pwo shake contains honey oats and whey protein,50 pro-80 carbs(i cant get dextrose),how long should i wait to my ppwo meal which is brown rice and chicken??
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  2. 07-26-2006, 10:53 AM #2
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    InsaneInTheMembrane
    InsaneInTheMembrane is offline Anabolic Member
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    its always 45 - 60min between PWO and PPWO for me...
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  3. 07-26-2006, 11:01 AM #3
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    naeem
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    i know, but since oats are low in gi does it make a difference?
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  4. 07-26-2006, 11:16 AM #4
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    audis4
    audis4 is offline Eat, Sleep, Lift...Repeat!
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    Nah, before I switched to sweet tarts I ate 1 cup oats PWO and 1 hour later I consumed either rice, oats, or grits. You'll be fine.
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  5. 07-26-2006, 11:30 AM #5
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    naeem
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    thanks man!
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  6. 07-26-2006, 12:35 PM #6
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    chest6
    chest6 is offline Banned
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    Typically 45min-1 hour
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  7. 07-26-2006, 07:22 PM #7
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    DNoMac
    DNoMac is offline Senior Member
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    Personally, I usually eat whole foods 40-60min following my pwo shake like these guys. However, recently Johan started a thread that debunked the "anabolic hour" myth. I'll look for it and bump it up for you.
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  8. 07-26-2006, 07:40 PM #8
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    novastepp
    novastepp is offline Have You Picked a Fight Lately?
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    yeah i go about an hour.
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  9. 07-26-2006, 09:11 PM #9
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    1.5 hrs, unless i'm in a rush
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