Hard diet (no whey on it)

[Angelus]

ok guys i want to cut some BF but the thing is that down here i cant find almost anything right know becouse of the only airline problems in my country which means that i cant get whey, flax oil (althought i can get grinded flax), and most suplemments Im 18 years old 5'7 an 165 pouns at around 11%-12% BF and here is my diet:

Wake up
1 cup of coffe w/o sugar

(Cardio)60 min low intensity elliptical

Breackfast
1/3 cup of oats
8 egg whites
100 g of wheat bran

lunch
1/3 cup of oats
100 g of wheat bran
6 oz chicken breast
vegies(Brocolli zuchini and spinach)

45mins-1hour weight training
(Cardio)60 min low intensity elliptical

PWO(I cant get any whey)
3oz chicken breast
1/2 cup oats

Dinner
6 oz chicken breast
vegies(Brocolli zuchini and spinach)
1 table spoon of sesame oil

before bed
100 g of fat free cheese
30g peanuts

any advice appreciated an thnx ahead

[audis4]

Read and utlilize the cutting sticky.
List macros.

[Angelus]

my macros are like 42%P 32%F 26%C

[JohnboyF]

It's not that bad of a diet Angelus, There could be some minor adjustments. Whey is good for PWO. Thats about it most ppl minimize the use of shakes. I think you're doing to much cardio IMO 2 hours. If ur at 11-12 i think one cardio session is enough.. JMO

[Angelus]

It's not that bad of a diet Angelus, There could be some minor adjustments. Whey is good for PWO. Thats about it most ppl minimize the use of shakes. I think you're doing to much cardio IMO 2 hours. If ur at 11-12 i think one cardio session is enough.. JMO

the thing is that i kind of have a slow metabolism 1 month ago i started with cardio (cutting) i was at 15% BF and 160 pouns, now Im at 12% BF and 165 pounds, so I dont mind a little muscle loss cause so far ive been managing to gain, but anyway thnx ill decrease the cardio if i see some muscle loss