bros want to lower my body fat, im 20% bf nw ... what do i do asked in diet forum but gt no help. want 2 lower it 2 bout 15% or 12% how long will it take to get down ..what exersies etc
New Member
bros want to lower my body fat, im 20% bf nw ... what do i do asked in diet forum but gt no help. want 2 lower it 2 bout 15% or 12% how long will it take to get down ..what exersies etc
New Member
sorry training forum, my bad!!
Retired: AR-Hall of Famer
the first and best thing is to read the cutting sticky
http://forums.steroid.com/showthread.php?t=75729
It outlines the basics. After you have read it you will have enough info to make your own approach and then we can critique it and finetune it
Junior Member
read the cutting sticky atop the page
Associate Member
what are you doing now? what do you eat on a daily basis? what is your training like? how old are you? what do you weigh?
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