Good bulker?

**UberSteroids** · 08-01-2006, 01:44 PM

6am - Oat meal/beef jerky(big pack)
9am - tuna/mayo
12noon - 1 apple, 1 orange, 3 grilled chicken legs (18g protein ea)
3pm - salad, 3 grilled chicken legs
6pm - beef jerky(big pack), 2tbs flax
9pm - PWO 2 scoops protein ( Isopure 25g/scoop ) + 80g Dextrose
11pm - Muscle milk + 1 scoop protein

What do u guys think ?

Im 6`3 at 204Lbs %13 bf.
Looking for 235Lbs with %10-11 bf by next summer
Is it possible ?

Thanks!

**Angelus** · 08-01-2006, 03:24 PM

i think that you need more pro carb meals made of real food

**mwolffey** · 08-01-2006, 03:33 PM

you really like beef jerky dont you...

**THE_DOME** · 08-01-2006, 04:37 PM

hey man keep working i am 6'4 went from 210 to 235 in a year when i started training seriously

**NCNPC29** · 08-01-2006, 05:39 PM

IMO some changes might help..

am - Oat meal/10 egg whites 2 whole eggs
9am - 2 cans tuna/fat free may/1 cup rice
12noon - 3 grilled chicken legs/large sweet Pot.
3pm - salad, 3 grilled chicken legs/large sweet Pot.
6pm - 2 cans tuna/fat free mayo/1 cup rice, 2tbs flax
9pm - PWO 2 scoops protein ( Isopure 25g/scoop ) + 80g Dextrose
11pm - 10 egg whites 2 whole eggs/oat meal

**TR'05** · 08-01-2006, 09:09 PM

complete macros would be a huge help. Beef jerky is great, but if you are looking to bulk it isn't the best option IMO. Hit up some real meat- chicken, pork, steak, ground beef. Looks very low kcal wise for a bulking diet. I could cut on that diet and lose muscle while doing it. You gotta eat, bro! You can keep it clean, but you'll need to get some serious cals in.

Also, 235 aND 10-11% bf by next summer is potentially in the cards. That being said, though, you need to remember in is next to impossible to bulk and cut bf%. You're gonna have to bulk hard and learn to deal with some extra bf percentages. After that point- a couple months before summer- you can hit up a solid cutting diet and routine and then watch the fat melt away while hopefully hanging the majority of your hard earned muscle.

Hit up a search for some past bulkers, bro.

**Johny-too-small** · 08-01-2006, 09:36 PM

Originally Posted by UberSteroids

6am - Oat meal/beef jerky(big pack)
9am - tuna/mayo
12noon - 1 apple, 1 orange, 3 grilled chicken legs (18g protein ea)
3pm - salad, 3 grilled chicken legs
6pm - beef jerky(big pack), 2tbs flax
9pm - PWO 2 scoops protein ( Isopure 25g/scoop ) + 80g Dextrose
11pm - Muscle milk + 1 scoop protein

What do u guys think ?

Im 6`3 at 204Lbs %13 bf.
Looking for 235Lbs with %10-11 bf by next summer
Is it possible ?

Thanks!

Take flax seed oil 3x ed and a complete multi-vit. That will help maintain your body's natural hormone levels.
Muscle Milk is garbage IMO.
I know chicken legs are tasty but you should really spend some extra cash on boneless / skinless chicken breasts. Cleaner meat w/o the fat.
You need to eat way more from what I can see.
Good Luck.

**UberSteroids** · 08-01-2006, 10:40 PM

Yes I take multi-vits everyday, L-Arganine, Ester C-1000, some green tea extract pills.
I knew that oat meals and eggs are good. Its just pain in the butt to get it ready..especially before work. Well.. I guess there is no way around it.
Whats that " sweet Pot " ?
Thank You for great advices guys.