Cereal question

[Therocksbiggestfan]

Hey I eat a lot of cereal mainly whole grain low sugar stuff examples...Life, Kashi Go lean crunch, Kashi, Kashi heart to heart, Fiber 1, also I eat them 2x a day on an average day along with 2-3 other meals not including cereal...I was wondering if this is bad, and cereal will hurt or help my body from staying slim and gaining good muscle thanks...

[StoneGRMI]

Those cereals you listed aren't horrible for you and it won't keep you from staying slim but I would switch to plain oats if I were you. You should also post your goals, stats, and a diet with your workout times so everyone can better assist you.

[THE_DOME]

i eat like grape nuts or rasin bran in the morning, i try to get 75-100 carbs i dont think its bad

[NCNPC29]

It's not horrible if you're throwing it in there to keep your sanity...not sure what the rest of your diet is like..