Need I good bulking diet with minimal Fat gain

[JimBlob]

20yrs young
im 5'9
about 160 not to sure about body fat% but not that much maybe got 10lbs i dont need lol
ive been training on and off for a couple years
lookin to get serious this time and try to stick to it

thats why im asking you guys/gals to help me ive read the bulking diets and mike's 3 meals a day looks good but i dont know how to adjust the cals....if someone could just readjust the cals /meals for me thad be great... .

[Columbus]

why dont you just give it a shot using the sticky as a basis...we'll critque from there......this does take some work man.....