New Member
http://www.gungho.ws/nbdyfms/
thats what i was given from my gym... please help me
my goal is to but strong and healthy, so i can start my first cycle for football... and i need to push ppl around so i need my arms alot bigger,
220pounds, 5'10 and 18%bf
NASM~AFPA~CPT
someone please have mercy
Anabolic Member
Bro I used to work at Bally's...one of the reasons I got out was because of their super cookie cutter approach to nutrition. That diet outright sucks. Anything that includes a company's products is just marketing hype. If you want real nutritional guidance I suggest getting some info from here and sites like t-n a t io n and johnberardi.com.
Eat, Sleep, Lift...Repeat!
Your apparently trying to cut...read the sticky/change your diet totally and we'll finish critiquing.
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