best pwo meal?

[mohsin619]

hey guys i wanted to ask which is the best pwo meal
pls help

[IronFreakX]

Mcdonalds??

There is no such thing as "the best pwo meal"

It depends on

-Best for what?

-Which factors are most important to you in determining it, health or gains?

-which works for you personally?

etc....


I cannot make that desicion for you, neither can anyone here...you need to research and make that desicion through trial, error and success!

[olederndirt]

That type of info is all over this forum. Just do a bit of research. Check the stickies above....you can never learn too much!

[Machdiesel]

quilaity carbs, and high protein, an example is some sweet potatoes and ur choice of a chicken/beef,fish as a protein source, really all u need to do is figure out ur exact needs i.e how much protein/carbs/fat then choice quality ingrediants, its as easy as that

[Machdiesel]

i use a weight gainer called cytogainer, has quality carbs, im pretty sure it has no melodextrin(im cutting so im not sure) i take 2 scoops during the day, then 2 scoops imediatly after workout, then start cooking my pwo meal