bulking

[THE_DOME]

well i am about 5 weeks into cycle been eating pretty clean around 3500 cals, i havent put on much weight but i am bigger then ever. Do you think i should shoot for 5k cals with 400pro 400carb and less than 100g fat

6'4 250lbs 13%bf
my current cycle is
test e 500eg
test prop 100 eod

[chest6]

In short..YES. 3500 cals for someone with 218 LBM is WAY too little..IMO.

[novastepp]

you could easily pull off 5k cals. and i guarantee you will put on serious weight with 5k cals. definately up them. might even try for 5500? or higher for a while. see how it works for you. you're a big boy, and you want to be a monster, you have to eat like one

[THE_DOME]

What possiblilities can i do to adjust this to get to the 5k mark


Diet
800
10 egg whites 35pro 2 w/yolk
1 3/4 cup of oatmeal- 98 grams of carbs
cheese- 2 oz
Workout 9-10


Meal 2
PWO-1030
Protein shake- 40 grams of protein
1 1/2 cup rice- 84 grams of carbs


PPWO
1130
Meal 3
Shake 20 grams
7 oz of chicken- 42 grams of pro
1 1/2 large bagel 75 carbs
2 oz of peanut butter

230
Meal 4
7 oz of beef- 56 grams pro
Pasta- 1 cup, 54 grams of carbs
some type of vege

500
Meal 5
Some almonds 10p
Protein shake 60po
3/4 cup Rice 40 grams of carbs

730
Meal 6
Two cans of tuna 70 grams of protein

930
Meal 7
Bed time
Pro shake 60


3960 calories
410 grams of protein,
400 grams of carbs
80 grams of fat.

[novastepp]

up your chicken amount in meal 2 to maybe 12 oz.

maybe go for 10oz of beef in meal 4.

up your almond amounts or eat more rice in meal 5.

add a fat source to your cans of tuna in meal 6.

add any cals you can to that pro shake before bed. maybe eat some 4% fat cottage cheese and add some other fat source there.

here is a link to my bulking diet that you could add things to or take ideas from if u wanted.

http://forums.steroid.com/showthread.php?t=251255

[THE_DOME]

thanks nova i will make some adjustments