My Bulk up Diet

[flex_w]

Hey guys im just posting my bulkin up diet i have used it for nerly a year and i got good gains from it

Meal 1: 12 Weetbix 1ltr Milk

Meal 2: 1 1/2 chicken breast 2 cups rice

Meal 3: Big Steak and 2 Cups rice

Meal 4: 2 Chicken BReast and Rice

Meal 5: 2 Deep Sea Bream (COOKED IN OVEN) and 1 cup rice

Meal 6: 5 eggs mixed with 200ml milk and 1 slice of cheese mixed into omallette

Meal 7: (ONLY IF IM STILL HUNGRY) half Tub Yoghurt for the killa taste n protein

If you think i should change it around in ways lemme know coz i might try sumthn new ur replys will be appreciated

[Columbus]

(ONLY IF IM STILL HUNGRY) half Tub Yoghurt for the killa taste n protein

should be whether you are hungry or not #1, #2 - where r the fats????//

[novastepp]

can you post up your stats? also try and throw macros from each meal (fat/carb/pro) in there too.

if you are eating the same things for a year. how are you making progress???