high calories...

[axiomatic6]

I was wondering if these weight gainers with the high carbs are a good source to get in extra calories, i can only eat so much, i can sually make it to 4000, but that is with 2-3 muscle mils shakes wich are 350 cal a piece. also are the carbs in these weight gainers really complex?

thanks

[AllGearedUp]

Those are shitty cals. Lots of sugars. Try 2 scoops of whey, 16oz milk and 3 tblsp of honey. roughly 610 cals, 45 grams protein, 60 grams carbs, 10 grams fat.

[Bigmax]

Your best bet is to eat solid meals bro...the weight gainers will do nothing but make you fat....plus you'll piss most of it out.By the way wrong forum bro..it may get moved.

[axiomatic6]

ok, any other ways of getting them in, when the thought of eating food makes you sick? at those time i cna usually handle things like yogurt, protien shakes and things like that, but i worry about the quality of the calories