Need help on how to bump up calories

[Bear-StrengthWithin]

Here is my diet:

Meal 1:


2 eggs kcal:
4 eggwhites
2 cups oatmeal

43 protein
60 gram carbs
19 gram fat
Kcal: 600
Meal 2:

150 gram chickenbreast
100 gram rice
1 apple

meal 2 total:

38.9 gram protein
92 carbs
Kcal: 610
vet: 3.0

meal 3:

150 gram beef
100 gram rice
meal 3 total:

38.9 gram protein
carbs : 78 gram
Kcal: 600
fat: 7.0

meal 4:

150 gram chickenbreast
300 gram potatoes
veggys


meal 4 total:

protein: 40
carbs: 60-70
fat: 10
kcal: 600

meal 5:

same
+ natyy pb


meal 6:

same


total calories for the day is 3500 - 3600
I,m not growing on that i need to bump up calories but i dont what food to add and in which meals... Anyone got suggestions? I want to be eating 6000 cals atleast so i need serieus help on this one

[Kärnfysikern]

Here is my diet:

Meal 1:


2 eggs kcal:
4 eggwhites
2 cups oatmeal

43 protein
60 gram carbs
19 gram fat
Kcal: 600

How do you get it to 43 grams of protein? 2 whole eggs and 4 eggwhites are only 24g protein.

Anyway bump it up to 5 whole eggs and 5 whites.

Meal 2:

150 gram chickenbreast
100 gram rice
1 apple

meal 2 total:

38.9 gram protein
92 carbs
Kcal: 610
vet: 3.0

bum it up to 300g chicken

meal 3:

150 gram beef
100 gram rice
meal 3 total:

38.9 gram protein
carbs : 78 gram
Kcal: 600
fat: 7.0

bump it upp to 300 gram beef

meal 4:

150 gram chickenbreast
300 gram potatoes
veggys


meal 4 total:

protein: 40
carbs: 60-70
fat: 10
kcal: 600

bump it up to 300g chicken

meal 5:

same
+ natyy pb

bump it up to 300g chicken

meal 6:

same

bump it up to 300g chicken

total calories for the day is 3500 - 3600
I,m not growing on that i need to bump up calories but i dont what food to add and in which meals... Anyone got suggestions? I want to be eating 6000 cals atleast so i need serieus help on this one

The suggestions I made should increase the kcal a bit. You can also add 2-3 shakes each day and eat a handfull of nuts to each shake.

[Columbus]

Get some muscle ilk and or cytogainer........up your portions by 1 cup, get a jar of pb nd know it off every other day.....2 cheat meals a week....minimum!

[Bear-StrengthWithin]

thanks guys this is great help. For the first meal the total of protein is 43 grams because oatmeal is 13 grams of protein too. I just wondering when i bump up the meat too 300 grams wouldn,t that be too much protein? Anyway thanks a lot guys as soon as i get a job again il bump it all up cant afford right now to buy that much meat and shakes haha.

[Kärnfysikern]

ok. I wasnt sure how much 2 cups are thats why I asked I never measure anything in cups.

Nah it wont be to much to consume 300grams.

[Machdiesel]

CYTOGAINER IS THE SHIT!!!! i gain quality weight from that, n if u need more cals just take 2 spoonfuls of peanutbutter 2 times a day, quik,easy, no work n adds cals

[Bear-StrengthWithin]

CYTOGAINER IS THE SHIT!!!! i gain quality weight from that, n if u need more cals just take 2 spoonfuls of peanutbutter 2 times a day, quik,easy, no work n adds cals

2 spoons of pb wont cut it i,m sure it will add cals but it wont bump me up from 3500 to 6000. but thanks for the advice. thanks guys

[rar1015]

Get some muscle ilk and or cytogainer........up your portions by 1 cup, get a jar of pb nd know it off every other day.....2 cheat meals a week....minimum!

Muscle milk is garbage IMO.

[Columbus]

2 spoons of pb wont cut it i,m sure it will add cals but it wont bump me up from 3500 to 6000. but thanks for the advice. thanks guys

u dont need that crazy bump now dude..ull get fat....500 is plenty

[Bear-StrengthWithin]

u dont need that crazy bump now dude..ull get fat....500 is plenty

i wont get fat i,m on cycle and on HGH. Thats what the crazy calories are for.

[Columbus]

HGH will still allow you to get fat.........Doesnt matter how you look a it......Ive actually seen dudes get FATTER and more bloated with HGH than on test....

[THE_DOME]

you dont need cyto gainer or muscle milk just eat more often

[Columbus]

pb + oats + skim + whey = 10x beter than cyto! Add a box of splenda!

[budlight1]

squats and milk