5'10'' 180lbs. 10%-14% BF Taking MAN Vaporise and Scorch

Meal 1.
Whey and oatmeal

Meal 2. (during class)
protein bar and olive oil

Meal 3.
Grilled Chicken Salad w/oil and vinegar dressing and veggie shake

Workout

Meal 4. (PWO)
Cytogainer(2 scoops)

Meal 5.
Lean steak and veggie shake

Meal 6.
Whey and Peanuts