what are high GI carbs?

[axiomatic6]

I am bulking right now, so i am eating carbs.
i am eating, potatoe, brwon rice, pasta, fruit, yogurt, bread.

i keep reading to only eat low GI carbs and i think i am,

what are some examples of high GI carbs?

[AleX-69]

white bread (70), wholemeal bread (75), corn flakes (72), jasmine rice (109)

More important is GL (glycemic load though).. A combination of carbs contained in 100g food + GI...

[axiomatic6]

never heard of GL? what kind of bread CAN I EAT? WHAT KIND OF PASTA IS BEST? what should i stay away from?

[Herris]

I've been eating Nature's Own wheat+fiber bread. Low carb with extra fiber and no sugar. 7gm carbs a slice. 5 if you take out the 2gm fiber per slice.