Ok if you are like me, stomaching 10 or more egg whites every morning plus a few whole eggs is near impossible. I have tried many things and still require about 2L of water to wash it down. Put it in my mouth, chew, drink some water, chew and finally swallow. Not fun.
Anyways was reading through a fitness magazine and found this new recipe of which I tried this morning. Prepare to enjoy egg whites.
I will list out my meal but of course you can adapt to suit your personal nutritional requirements.
Required:
10 egg whites
3 whole eggs
2 packs Quaker natural oatmeal
Milk (perferrably skim)
Cinnamon
1 banana
I large microwaveable dish
Steps:
1) Combine eggs with egg whites and a splash of milk in dish.
2) Mix all of them together until a nice consistency is reached.
3) Add in cinnamon (sprinkle on top...do not get over zealous here guys)
4) Microwave for 3-4 mins
5) Remove from micrwave and mix all around as it will have hardened so you need to break it up.
6) Dice up banana to cover the whole top of the dish (like a casserole and the banana slices are the top layer)
7) Add splenda if you like (I dont personally)
8) Enjoy you philthy bastards.
*NOTE* Yes this should probably be in the recipes section, if an admin wants to duplicate it and post one there as well I am happy, but would prefer that one copy be here as it will get much more hits.
I will try to put some more recipes up as I feel it is important that people really get into good diets and recipes can really help keep you on track.
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Originally Posted by FranKieC
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