*Sugar*

[got juice man]

In a bulking diet is it ok to have alot of sugar? if not what effect would it have on you if your trying to gain lean mass

[steve0]

NO, talk about mad BF% gain. limit your sugars to PWO shake,

[audis4]

Sugar for PWO.

[perfectbeast2001]

agreed. PWO and occasional treats only.

[got juice man]

so i guess im stuck eating cups of raw oats..sickning

[JohnboyF]

Got Juice,

I know your planning to do a cycle soon. Just to inform you to get the most out of your gear u need a very good diet..

Why dont you post your diet and get some views on it.

[Superballer]

so i guess im stuck eating cups of raw oats..sickning

It doesn't have to be raw, by any means.

Splenda, cinnamon, and blueberries all give it a much better flavor and won't affect your physique.

[brutesinme]

It doesn't have to be raw, by any means.

Splenda, cinnamon, and blueberries all give it a much better flavor and won't affect your physique.

Amen, i love my oats and blueberries

[audis4]

Holy hell, I could chow down 3+ cups oats for EVERY meal!

[Tactikz]

Sugar has it's role but don't load up on it. I would stay within anywhere between 25-50g of Sugar a day TOPS when I get on a cutter, when I'm bulking I'll allow for a little more, maybe up to 75g well timed.

I can't fill out or get vascular personally w/o sugar.

[Anabolios]

Sugar has it's role but don't load up on it. I would stay within anywhere between 25-50g of Sugar a day TOPS when I get on a cutter, when I'm bulking I'll allow for a little more, maybe up to 75g well timed.

I can't fill out or get vascular personally w/o sugar.

What role dose sugar have? FAT? Up to 75g well timed? Sugar is awful for any diet. Dex is only thing I let in PWO..

[Kärnfysikern]

what kind of sugar are you talking about?

if you mean regular table sugar(sucrose) then stay away from it always.

If you mean sugar in the general sense of the word as in lactose, galactose ect then there is no reason to avoid them aslong as they fit into your daily carb requirements.

[bor]

so i guess im stuck eating cups of raw oats..sickning

Add salt, hot water and sliced up chicken breasts sliced up reallyyy thin