Post WO nutrition?

[Columbus]

My trainer has be lined up for this and I was wondering what you guys thought. I realize w is extremely imprtatnt, but does this look like too many cas in two little time?




6'1, 165lbs, 8%


5:30pm TRAIN

6:30:00
CREAMY RICE 3 SERV (POST#1) (110 _+ carbs)
WHEY 2.5 SCOOPS


730 GATORADE 3 TB (POST #2) (75+ carbs)
VANIALL BLEND 50g

8:15 BROWN RICE 3 SERV (100+ carbs)
6OZ ROGUHY
ASPARAGUS 8

9:30
PREBED FLANK 8OZ
WHITES 4

10pm bed

[steve0]

seems to me that the gatorade should be PWO

[Columbus]

SORRY........1 and two are swapped..........better or too many cals?

[audis4]

uh...redo it. Whey and dex or some simple sugar PWO. PPWO should be whole foods i.e. chicken and rice. Your 8:15 meal, you should tone the carbs down. Just my thoughts.

[audis4]

repost so we can re-evaluate

[Columbus]

PW #2
6:30:00
CREAMY RICE 3 SERV (POST#1) (110 _+ carbs)
WHEY 2.5 SCOOPS

iMMIDIATELY PW
730 GATORADE 3 TB (POST #2) (75+ carbs)
VANIALL BLEND 50g

8:15 BROWN RICE 3 SERV (100+ carbs)
6OZ ROGUHY
ASPARAGUS 8 (MAYBE I'LL DITCH THE ASAPARGHUS) BU I FEEL THIS TIME PERIOD IS CRUCIAL FOR PUTTING ON CLEAN MASS AND RECOVERY.....

9:30
PREBED FLANK 8OZ
WHITES 4

10pm bed

[novastepp]

no need for whey again in your PPWO. put a whole protein source in there. yeah whey is rapidly digesting, so if you want to use it do this:

1/2 scoop 10-15 minutes before your PPWO meal of creamey rice AND a whole protein source. amino levels will be slightly higher than going just whey or a solid meal.