HELP with olive oils, and how many carbs to take in!!

[mistergodbody]

hey guys.....im 6'5 240lbs.....about 11%BF.....i wanna keep puttin on lean muscle without putting on fat at the same time. im takin in about 60 grams of protein each meal........i have about 6 meals a day....and with the food i like mixing in the olive oil to get some calories. if i have 3 protein shakes a day ill mix in 2 tbsps of olive oil each time. since im taking in that much oil.....how many carbs can i take in daily without getting fat??? please help im feelin very lost. thanks.

[macktownmac]

150g a day is what i do and im loosing weight, just keep fat and carbs seperated.

[audis4]

well...hard to say, I would start out at 150g and move them up or down depending on how you feel. I weigh 200lbs. and take down about 224g carbs on workout days and am losing weight.