How much should be in ones cutting diet?
180lbs.
Banned
How much should be in ones cutting diet?
180lbs.
Associate Member
That's a good question.
I never really thought of it before.
I just fit in a cup of veggies with every other meal and assumed I was okay, but I'm curious now that you ask.
Banned
25g MIN
I try to get in 50.
One time I went up to 90 for a few days because of my food choices...ehem,,,
Lets just say the SHITS WERE HUGE!!!!! I MEAN HUGE!!!! the bathroom ALWAYS got clogged!!! one of those sobs was so HUGE! the whole thing was above the water just a lil bitI cant believe how full of shit I was
Anabolic Member
i believe it's 1 gr per 100 kcals
So if you're cutting on 2000kcals that be 20 gr
I'd advise 20-30 gr..
Nark
Senior Member
hahaha!!Originally Posted by IronFreakX
25g MIN
I try to get in 50.
One time I went up to 90 for a few days because of my food choices...ehem,,,
Lets just say the SHITS WERE HUGE!!!!! I MEAN HUGE!!!! the bathroom ALWAYS got clogged!!! one of those sobs was so HUGE! the whole thing was above the water just a lil bit
Female Member
I do beleive there's a name for that .. haha, it's calle da Mt. Everest. Congrats!!25g MIN
I try to get in 50.
One time I went up to 90 for a few days because of my food choices...ehem,,,
Lets just say the SHITS WERE HUGE!!!!! I MEAN HUGE!!!! the bathroom ALWAYS got clogged!!! one of those sobs was so HUGE! the whole thing was above the water just a lil bit
King Without a Crown ~
Damn that was nasty story bro....I hope you washed your hands afterwards25g MIN
I try to get in 50.
One time I went up to 90 for a few days because of my food choices...ehem,,,
Lets just say the SHITS WERE HUGE!!!!! I MEAN HUGE!!!! the bathroom ALWAYS got clogged!!! one of those sobs was so HUGE! the whole thing was above the water just a lil bit
Eat, Sleep, Lift...Repeat!
Take a pic and post it as your avatar.25g MIN
I try to get in 50.
One time I went up to 90 for a few days because of my food choices...ehem,,,
Lets just say the SHITS WERE HUGE!!!!! I MEAN HUGE!!!! the bathroom ALWAYS got clogged!!! one of those sobs was so HUGE! the whole thing was above the water just a lil bit I cant believe how full of shit I was
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