Results 1 to 3 of 3
Thread: Off Days -
-
08-16-2006, 09:51 AM #1
Off Days -
SUCK!!! I am assuming every has a couple of days where they are completely lazy and just recovering, eating, resting etc. QQuestion is, do you change your macos? Reduce carbs?
Do you cut out a prebed shake or meal or is it still necessary?
-
08-16-2006, 10:21 AM #2Junior Member
- Join Date
- Jun 2004
- Posts
- 66
I reduce my carbs on off days. But i'm a cardio addict so I really don't have an official off day. Today i won't be training tho, eventhough i did my cardio this morning. I'll have less carbs today and less fat but my protein intake will remain the same.
-
08-16-2006, 01:14 PM #3
yeah off days are awesome.leave the mental aspect of them at the gym and eat and sleep man. if you want to... take a brisk 30 minute walk when you get up. but i'd prefer to lay around at eat. only difference in cals is i dont have my preworkout drink, my PWO and my PPWO is sometimes a pro/fat meal at the time i would normally train. so my carbs migh be lower by about 100g or so.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Heart and hair safe summer cycle?
03-25-2024, 07:30 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS