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Thread: Off Days -

  1. #1
    Columbus's Avatar
    Columbus is offline Anabolic Member
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    Off Days -

    SUCK!!! I am assuming every has a couple of days where they are completely lazy and just recovering, eating, resting etc. QQuestion is, do you change your macos? Reduce carbs?

    Do you cut out a prebed shake or meal or is it still necessary?

  2. #2
    BruceLeeWannabe is offline Junior Member
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    I reduce my carbs on off days. But i'm a cardio addict so I really don't have an official off day. Today i won't be training tho, eventhough i did my cardio this morning. I'll have less carbs today and less fat but my protein intake will remain the same.

  3. #3
    novastepp's Avatar
    novastepp is offline Have You Picked a Fight Lately?
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    yeah off days are awesome.leave the mental aspect of them at the gym and eat and sleep man. if you want to... take a brisk 30 minute walk when you get up. but i'd prefer to lay around at eat. only difference in cals is i dont have my preworkout drink, my PWO and my PPWO is sometimes a pro/fat meal at the time i would normally train. so my carbs migh be lower by about 100g or so.

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