Anabolic Member
WHy would my trainer have me eating 1 cup of pineapple with my chicken and oats in my SECOND meal of the day? Does this serve a purpose other than adding cals? Wouldnt it just spike my insulin levels? I am trying add very clean mass and very little bf? Would you nix it? Would a banana suffice? Any answeers would be reatly apprecaiated!
~ Vet~ I like Thai Girls
According to fit day a normal Banana has 109 calories 28g of carbs and a cup of pineapple has 79 calories 19g carbs
AR-Hall of Famer
Perhaps its because Pinealpple has a powerful enzyme that aids in the digestion of protein. I wouldn't worrya bout insulin either seeing as you are eating it with chicken and oats.
"without your word you're a shell of a man" - Tupac
***Giants11 is a fictional character any advice given is purely for entertainment purposes, always consult a physician before taking any supplements, drugs or changing your diet.***
Anabolic Member
Is it true then that, the Same would go with egg whites, casein and oats....same blunting effect...and r-ala
Anabolic Member
You helpo is apprecaited, guess I gotta suck em down!
New Member
Curious as to why you didn't ask HIM??Originally Posted by Columbus
Anabolic Member
I just got the updated diet and left him a vm.....I am assuming it's the digestive properties, as my stomach has been killing me recently.......I did some research, and we always hear about berries and how great they are, but hell, pineapple has so many solid properties...it should be on top.....
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