Rebound Diet

[InsaneInTheMembrane]

Hey guys,

this is the last week of my cutter (17 weeks total)...managed to work my way to a decent BF of 7%. (My photos will be out in the member pics area this weekend)... Now, I want the rebound effect to kick in before I do my pct....I would appreciate if someone could tell me how to transition into it without causing to much fat and water gain along with it.

Current, my stats are 5 11'', 175 lbs, 7%BF...down from 200lbs 25%BF. My diet has been rock solid eating clean at about 2700 cals daily looking like this:

7:30 am - Cardio 45 min (everyday except sunday)
8:30 am - Meal 1: (Protein/Fat) Breakfast
5 boiled eggwhiles + 1 Whole Egg C: 0g / F: 5g / P: 22g
Whey Protein C: 3g/ F: 2g / P: 35g
Mixed Nuts (Almonds,walnuts,pecans) C: 7g/ F:21g / P: 10g
EFA Gels C: 0g / F: 4g / P: 0g

12:30 am - Meal 2: (Protein/Carb) Lunch
200g grilled chicken breast C: 2g / F: 3g / P: 46g
Brown rice 2/3 cup cooked C: 23g / F: 1g / P: 3g
Green Beans 1/2 cup C: 4g / F: 0g / P: 1g
Hotsauce 1 tbsp C: 5g / F: 0g / P: 0g
Guava 1 fruit C: 10g / F: 0g/ P: 1g

4:00 pm - Meal 3 : (Protein/Carb) Snack
200g grilled chicken breast C: 2g / F: 3g / P: 46g
Brown rice 2/3 cup cooked C: 23g / F: 1g / P: 3g
Green Beans 1/2 cup C: 4g / F: 0g / P: 1g
Hotsauce 1 tbsp C: 5g / F: 0g / P: 0g

6:00 - 7:00 Workout

7: 15 - Meal 4: (Protein/Carb) PWO Shake
2.5 scoops whey protein C: 10g / F: 3 / P: 50g
Dextrose C: 50g / F:0 / P:0
Glutamine 2 tsp C: 0 / F: 0 / P: 10g

8:30 - Meal 5: (Protein/Carb) PPWO Meal
150g steamed sea bass with lemon C: 0g / F: 2g / P: 25g
150g tenderloin steak C: 0g / F: 10g / P: 33g
Brown Rice 2/3 cup C : 23 g / F: 1g / P: 3g
Green Beans C: 4g/ F: 0 / P: 1

11:30 - Meal 6 (Protein/Fat) Before Bed
2 scoops PM Protein (Caseinate) C: 2g / F: 2g / P: 40g
2 tbsp olive oil C: 0 / F: 27 g / P: 0

Totals Carbs 170g / Fat 85g / Pro 330g
Fiber (20-25g)
Total Cals: 2700


I am currently on prop (600mg/wk) and var(40mg ED), quit EQ 2 wks ago.

This cycle and diet has worked great for me...now I want to do a rebound. How do I go about it in terms of caloric adjustment?

1. do I continue prop/var (ancillaries in check)for few wks before PCT or start PCT right away (with a one week gap for prop/var to clear system)?
2. Will be adding 5 wks of IGF 1 this monday..good idea? I figure it'll be great for the rebound!
3. Caloric adjustments?

Helps appreciated guyz,

cheers

[Katelette81]

Wow... I can't offer up any advice, but I just wanted to say congrats... that's an amazing cut. 7% bf down from 25%?? Incredible!! Way to go!

All the best for your next steps...

[audis4]

you sexy beast you...nice going buddy!!!
sorry, can't offer advice either

[Prada]

Good job.

To much rice IMO.
Use an AI for edema related issues and keep the diet clean if you dont want fat gains, hence the reason I say to much rice in the diet. Keep training and eating as hard during PCT.

[1buffsob]

I am currently on prop (600mg/wk) and var(40mg ED), quit EQ 2 wks ago.

This cycle and diet has worked great for me...now I want to do a rebound. How do I go about it in terms of caloric adjustment?

1. do I continue prop/var (ancillaries in check)for few wks before PCT or start PCT right away (with a one week gap for prop/var to clear system)?
2. Will be adding 5 wks of IGF 1 this monday..good idea? I figure it'll be great for the rebound!
3. Caloric adjustments?

Helps appreciated guyz,

cheers

My suggestions on your cycle:

Drop the var and continue prop for another week. The last day of your prop shot, begin the IGF cycle. Three days after last prop shot, begin your PCT protocal.

Suggestions on diet:

I'd go with at least 4000kcals durring your next couple of weeks. Bump up carbs to a desirable range. If you've never bulked before, 250-300g would be a good place to start at your weight. But most importantly is to increase saturated fats within your diet. Make them as high as you can, as saturated fats will raise your natural test levels to their normal (or higher than normal) range.

Congrats on the cutting.

1buffsob

[InsaneInTheMembrane]

Thanx for the kudos katelette, audis and prada!
yes, i know about the too-much-rice ! but I figured..hey my body can deal with it so no need fixin something that aint broke

My suggestions on your cycle:

Drop the var and continue prop for another week. The last day of your prop shot, begin the IGF cycle. Three days after last prop shot, begin your PCT protocal.

Suggestions on diet:

I'd go with at least 4000kcals durring your next couple of weeks. Bump up carbs to a desirable range. If you've never bulked before, 250-300g would be a good place to start at your weight. But most importantly is to increase saturated fats within your diet. Make them as high as you can, as saturated fats will raise your natural test levels to their normal (or higher than normal) range.

Congrats on the cutting.

1buffsob

Thank you buffsob, just what I needed to know! Will follow your advice the next cupla weeks..

cheers

[InsaneInTheMembrane]

Hey guys, PICS are up, chec:

http://forums.steroid.com/showthread...12#post2960412

[1buffsob]

Very impressive brotha. Your back looks great. Don't concern yourself too much with the loose skin, time will take care of that as long as you keep the fat off for a while. The IGF will help somewhat in tightening it as well. I've come from 318lbs. Trust me, the loose skin goes away.

1buffsob

[InsaneInTheMembrane]

Very impressive brotha. Your back looks great. Don't concern yourself too much with the loose skin, time will take care of that as long as you keep the fat off for a while. The IGF will help somewhat in tightening it as well. I've come from 318lbs. Trust me, the loose skin goes away.

1buffsob

thanx for the feedback and heads up bro! I'm feeling much better just to hear you say that the loose skin DOES GO AWAY

cheers bro