Should I increase calories, decrease calories during PCT to try and retain as much muscle as possible? I'm eating about 700-1000 extra cals perday while on trying to feed my muscle and gain good weight.
Associate Member
Should I increase calories, decrease calories during PCT to try and retain as much muscle as possible? I'm eating about 700-1000 extra cals perday while on trying to feed my muscle and gain good weight.
Retired: AR-Hall of Famer
Keep it about the same. Increasing kcal will make you fat since estrogen levels can be quite high. Personaly I drop kcal and relax but that isnt the general way to do it.
Anabolic Member
Eat the same and traing heavy and hard just like you were while on. This is the period where you can determine what you'll salvage out of your gains
Associate Member
This thread from a while back addresses exactly this issue, hope it helps:
http://forums.steroid.com/showthread.php?t=234265
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