critique my clean bulk diet

[tonytone]

ok, im about to start a new cycle, which looks like this
1-13 prop 120mg ED
1-10 tren a 100mg ED
1-10 var 80mg ED
slin PWO wks 4-8 and 13-17
t3 @ 50mcg throughout
23 yrs old, 6' , 224 lbs, roughly 15 % BF

will be doing cardio 3x wk 45 min

i have a very busy life, and w the new fall semester coming it's going to get busier..i will stick to this diet as best as possible, but sometimes school takes precedence ..

meal 1 6:45 AM
10 lrg Egg Whites 170 cal 0g fat 0g carb 40g protein
1 Cup Oats 300 cal 5 g fat 54g carb 10g protein
2 piece whole wheat toast 180 cal 2 g fat 20 g carb 10 g protein

meal 2 930am
8 oz chicken breast 240 cal 8 g fat 0g carb 48g protein
1 oz almonds 180 cal 15 g fat 6 g carb 5 g protein
2 cup broccoli 50 cal 1 g fat 10g carb 5 g protein

meal 3 12pm
8 oz chicken breast 240 cal 8 g fat 0g carb 48g protein
1 slice fat free swiss 30 cal 0 g fat 2 g carb 5 g protein
1 tblspn natty pnut butter 105 cal 8 g fat 3 g carb 4 g protein
2 cup broccoli 50 cal 1 g fat 10g carb 5 g protein

meal 4 1:30 pm
1.5 scoop ON whey 180 cal 1.5 g fat 5 g carb 36 g protein
1 tblspn natty pnut butter 105 cal 8 g fat 3 g carb 4 g protein

meal 5 2:45pm
8 oz super lean ground turkey 260 cal 2 gfat 0 g carb 52 g protein
1.5 cup oats 450 cal 7.5 g fat 81 g carb 15 g protein
1 piece wheat toast 90 cal 1 g fat 10 g carg 5 g protein

meal 6 3:45 pm
1 scoop ON whey 120 cal 1 g fat 3 g carb 24 g protein
what kind of carb should i add in here, a small helping of carbs i assume

5 g BCAA immediately before workout

4:15pm workout

meal 7 5:15 PM PWO
2 scoop ON whey 240 cal 2 g fat 6 g carb 48 g protein
5 g BCAA
dextrose 500 cal 0 g fat 100g carb 0 g protein
glutamine here?

meal 8 6:30 pm
8 oz chicken breast 240 cal 8 g fat 0g carb 48g protein
1 cup brown rice 340 cal 3 g fat 68 g carb 8 g protein
2 piece whole wheat toast 180 cal 2 g fat 20 g carb 10 g protein

meal 9 8:45 pm
8 oz super lean ground turkey 260 cal 2 gfat 0 g carb 52 g protein
1 tblspn natty pnut butter 105 cal 8 g fat 3 g carb 4 g protein

meal 10 10:30pm
1.5 scoop ON whey 180 cal 1.5 g fat 5 g carb 36 g protein
3 tsp flax oil 120 cal 13.5 g fat 0 g carb 0 g protein

breakdown
4915 calories 95 g fat 410 g carb 420 g protein

should i add another serving of flax seed oil in somewhere?
im thinking of dropping the overall fat, good idea?

[IBdmfkr]

Way too many calories, you'll put on quite a bit of fat unless you plan on adding cardio a few times/wk atleast. I'd cut the carbs down to 300-350 and play with other macros to keep the calories fluctuating.. also keep the carbs out of your PPWO meal and any meal after that IMO. I'd personally take your PPWO meal you have listed inplace of your PWO shake, 10 meals just isn't necessary at all. Try 6-7 tops.

Also I see no reason for the T3, kinda contradicts the whole idea of bulking. Up your cardio to raise your metabolism.. don't do it the easy/lazy way, it may backfire.

[tonytone]

how about this....

meal 1 6:45 AM
10 lrg Egg Whites 170 cal 0g fat 0g carb 40g protein
1 Cup Oats 300 cal 5 g fat 54g carb 10g protein


meal 2 930am
8 oz chicken breast 240 cal 8 g fat 0g carb 48g protein
1 oz almonds 180 cal 15 g fat 6 g carb 5 g protein
2 cup broccoli 50 cal 1 g fat 10g carb 5 g protein

meal 3 12pm
8 oz chicken breast 240 cal 8 g fat 0g carb 48g protein
1 slice fat free swiss 30 cal 0 g fat 2 g carb 5 g protein
1 tblspn natty pnut butter 105 cal 8 g fat 3 g carb 4 g protein
2 cup broccoli 50 cal 1 g fat 10g carb 5 g protein



meal 4 2:45pm
8 oz super lean ground turkey 260 cal 2 gfat 0 g carb 52 g protein
1 Cup Oats 300 cal 5 g fat 54g carb 10g protein
1 piece wheat toast 90 cal 1 g fat 10 g carg 5 g protein

meal 5 3:45 pm
1 scoop ON whey 120 cal 1 g fat 3 g carb 24 g protein
what kind of carb should i add in here, a small helping of carbs i assume

5 g BCAA immediately before workout

4:15pm workout

meal 6 5:15 PM PWO
2 scoop ON whey 240 cal 2 g fat 6 g carb 48 g protein
5 g BCAA
dextrose 500 cal 0 g fat 100g carb 0 g protein
glutamine here?

meal 7 6:30 pm PPWO
8 oz chicken breast 240 cal 8 g fat 0g carb 48g protein
1 cup brown rice 340 cal 3 g fat 68 g carb 8 g protein


meal 8 8:45 pm
8 oz super lean ground turkey 260 cal 2 gfat 0 g carb 52 g protein
1 tblspn natty pnut butter 105 cal 8 g fat 3 g carb 4 g protein

meal 9 10:30pm
1.5 scoop ON whey 180 cal 1.5 g fat 5 g carb 36 g protein
3 tsp flax oil 120 cal 13.5 g fat 0 g carb 0 g protein

breakdown
4120 calories 79 g fat 355 g carb 350 g protein

[tonytone]

Way too many calories, you'll put on quite a bit of fat unless you plan on adding cardio a few times/wk atleast. I'd cut the carbs down to 300-350 and play with other macros to keep the calories fluctuating.. also keep the carbs out of your PPWO meal and any meal after that IMO. I'd personally take your PPWO meal you have listed inplace of your PWO shake, 10 meals just isn't necessary at all. Try 6-7 tops.

Also I see no reason for the T3, kinda contradicts the whole idea of bulking. Up your cardio to raise your metabolism.. don't do it the easy/lazy way, it may backfire.

i do plan to add cardio, at least 3x wk

for 4 wks of the cycle, i will be on slin as well
i would think the brown rice in the PPWO would be beneficial

even with the tren a you think i should stay away from the t3?

[IBdmfkr]

It's all personal preferance.. I've done tren with and without T3 and opt to not take thyroid medication anymore.. it deff won't hurt. I feel the same with slin, not really that beneficial compared to the risks etc that come from it, never noticed a difference whether I took it PWO or not for a long period of time.. Unless you're making a living doing this sport I'd say stick with the basics, keeping health first priority. JMO ofcourse.
I'm on a contest cycle right now of 50mg Prop ED and 75mg Masteron ED.. many say that is extremely light but the drugs aren't what build the tissue etc, it's 90% in the diet/rest/training portion of your program, I'd start there.

Btw, with the revised diet I like it better. Maybe drop that whey in the last meal before bed and add a Prot/fat meal like Salmon or Steak + Veggies to take you through the night. Otherwise not bad.

[tonytone]

Unless you're making a living doing this sport I'd say stick with the basics, keeping health first priority.

the drugs aren't what build the tissue etc, it's 90% in the diet/rest/training portion of your program, I'd start there.

sound advice bro..THANKS