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Thread: diet and sugar

  1. #1
    Join Date
    Feb 2005
    Location
    Australia
    Posts
    17

    diet and sugar

    ok i'm eating well and laying off the carbs in my last two meals. After my last meal (a steak and brussel sprouts) i fell like i need a sugar hit like a massive glass of milo. The only sugar i have during the day is a little bit of cordial. i'm finding it hard to stick to my diet without hardly any sugar in it. Anyone got any tips?

  2. #2
    Join Date
    Jan 2004
    Location
    TEXAS
    Posts
    3,954
    well all i can say is postyour diet up so we can take a look at it. to see were you can add a little sugar, i myself have a tad bit of honey PWO

  3. #3
    Join Date
    May 2006
    Location
    West Virginia
    Posts
    1,549
    its good to spike your insulin PWO with 80g or so of a fast absorbing sugar like dextrose

    other than that i just drink crystal light when i want something sweet.

  4. #4
    Join Date
    Jun 2006
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    n/a
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    6,746
    sugar free popsicles, trident tropical twist and watermelon twist gum are awesome!! sugar free syrup on egg whites (walden farms) is the sh!t too.

  5. #5
    80g dextrose is going a bit overboard for PostWout IMO.. the body can't utilize/shuttle all of that effectively.. Try 40g dextrose and an hour later 30-40g complex carbs.

  6. #6
    Join Date
    Sep 2005
    Location
    Look behind you.
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    3,179
    Quote Originally Posted by IBdmfkr
    80g dextrose is going a bit overboard for PostWout IMO.. the body can't utilize/shuttle all of that effectively.. Try 40g dextrose and an hour later 30-40g complex carbs.
    Ditto. Only with slin would I consider going over 50g dextrose. Then again, I wouldn't consider using dextrose unless I was running slin.

    1buffsob

  7. #7
    Join Date
    May 2006
    Location
    Toronto
    Posts
    3,948
    What about artificial Sweetners.? Like SPlenda or Sugar Twin on some of ur meals to give u that little taste... or I drink Cyrstal Lite after a meal to gimme some taste

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