Alright, I'm posting my diet, please critique.

[audis4]

I've been seeing good gains just wondering what everyone thinks about it, I'm currently cutting. My maintenance cals are around 3,300.
On rest days, I drop cals and carbs a bit.

With 5 out of the 6 meals I have 2 cups broccoli with a side salad and I can't believe it's not butter spray. p.s. I love oats if you couldn't tell lol.

Calories Protein Carbs Fat
Meal 1:
10 egg whites 170 40 0 0
1 cup oats 300 10 54 6
WORKOUT
Meal 2:
2 Scoops of Whey 224 46 5 3
1 cup oats 300 10 54 6
Meal 3:
1 Chicken Breast 200 46 0 1
1 cup oats 300 10 54 6
Meal 4:
1 Chicken Breast 200 46 0 1
1 cup oats 300 10 54 6
Meal 5:
1 can Tuna 175 37.5 0 2.5
1 T.B. Olive oil 120 0 0 14
Meal 6:
10 egg whites 170 40 0 0
2 T.B. Peanut Butter 210 8 6 16
TOTAL MACROS 2,669 303.5 227 61.5

[1buffsob]

When are you doing cardio?

1buffsob

[perfectbeast2001]

Looks good man. for cutting that would be about twice as many carbs as i would use. Everyones different so what ever works good for you!! I would swap the PB and olive oil for flax and fish oils.

[steve0]

pretty much just like my diet bro

[audis4]

Awesome...thanks for the feedback!
I do cardio Monday thru Sunday skipping saturday.
I thought Olive oil basically was flax?
I seem to be cutting on 227g carbs, so I guess I will continue until I hit a barrier.

[1buffsob]

I was curious where in your daily routine is your cardio though. Do you do cardio PWO?

1buffsob

[audis4]

I was curious where in your daily routine is your cardio though. Do you do cardio PWO?

1buffsob

Oh, gotcha! I do cardio at 8:00am, before my first meal for 1 hour.

[1buffsob]

Oh, gotcha! I do cardio at 8:00am, before my first meal for 1 hour.

Hmmm. That's what I figured. I'd change that if at all possible. Your energy levels will not be 100% with only 1 meal in between an hour of cardio and a full training session. It's never good to have less than 2 meals between cardio and your workout IMO. Is it possible to move the cardio between meals 5 and 6?

1buffsob

[audis4]

Hmmm. That's what I figured. I'd change that if at all possible. Your energy levels will not be 100% with only 1 meal in between an hour of cardio and a full training session. It's never good to have less than 2 meals between cardio and your workout IMO. Is it possible to move the cardio between meals 5 and 6?

1buffsob

Yes, actually today is the first day I have switched things up to see how I like it. I'm doing cardio at 9:00 am now (waking up 1 hour later) eating a pro/carb meal at around 10:30-11. I am working out at 6:00 p.m. with my sis.
So my diet(macros) is the exact same it just looks like this now....

Cardio for 1 hour
pro/carb 11:00am
pro/fat 2:00pm
pro/carb (preworkout) 5:00pm
Workout
pro/carb (PWO) 7:00pm
pro/carb (PPWO) 8:00pm
pro/fat 10:00pm
Let me know if that looks better. Thank you very much for your input 1buff and everyone else!!

[1buffsob]

Yes, actually today is the first day I have switched things up to see how I like it. I'm doing cardio at 9:00 am now (waking up 1 hour later) eating a pro/carb meal at around 10:30-11. I am working out at 6:00 p.m. with my sis.
So my diet(macros) is the exact same it just looks like this now....

Cardio for 1 hour
pro/carb 11:00am
pro/fat 2:00pm
pro/carb (preworkout) 5:00pm
Workout
pro/carb (PWO) 7:00pm
pro/carb (PPWO) 8:00pm
pro/fat 10:00pm
Let me know if that looks better. Thank you very much for your input 1buff and everyone else!!

Same format as mine actually. I must say, I'm jealous you can cut on so many carbs though. haha

1buffsob

[audis4]

Same format as mine actually. I must say, I'm jealous you can cut on so many carbs though. haha

1buffsob

oh lol. Yes, I love my oats haha. Thanks again for all the help!