Thread: MY Cutting
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08-24-2006, 09:26 AM #1Member
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MY Cutting
Ok I want to cut. I am 36 5'8 180ish and 15.5%ish BF. I want to get down to 10%. I don't care how long it takes or how much size and strenght I lose, that is my goal. Along with my diet I am taking daily 12g of Vit-c 2 with each meal, 2 multi Vit, 2 calcium, 2 celdrin w/msm, 400mg potassium and taruine. I am cycling clen 2 weeks on and 2 off. I am working out 5 days a week, one body part per week (always did it this way) and doing cardio 4-5 days a week first thing in the am for 45 mins and 4 days a week after workouy for 20-25 mins. Do you guys think that I should drop my calories even more or tweak anything else? Thanks.
6:30
5 egg whites
20gm oatmeal
15gm whey protein
Cal 201.88 Protein 32 Carbs 19.5 Fat 1.5
9:30
1 can tuna
10ml of Flaxseed oil
Cal 386 Protein 65 Carbs 0 Fat 11.8
12:30
8oz chicken breast
15gm whey protein
10ml Flaxseed oil
Cal 356 Protein 58 Carbs 3 Fat 12
3:30
1 can tuna
10ml of Flaxseed oil
Cal 386 Protein 65 Carbs 0 Fat 11.8
6:30 Pre-Work out
28gm whey protein
1 sweat potato
Cal 218 Protein 25 Carbs 30 Fat 0
7-8 WorkOut
8:15
45gm whey protein
80g dextrose
Cal 450 Protein 35 Carbs 83 Fat 0
9:45
170gm of cottage cheese
5ml Flaxseed oil
Cal 163 Protein 19.5 Carbs 6 Fat 6.1
Total
Cal 2236 Protein 302 Carbs 169 Fat 44.5
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08-24-2006, 09:40 AM #2Originally Posted by edgarr
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08-24-2006, 09:46 AM #3Member
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That is the big can of tuna which is 5 servings. I hate all veggies, the only one I really like is asppragus so I drink a V-8 once in a while. My preworkout lately has been more whole foods like turkey, tuna or steak but if I am in a hurry the shake is faster. would that PPWO be too close to bed time?
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08-24-2006, 09:49 AM #4Originally Posted by edgarr
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08-24-2006, 02:07 PM #5
yes its a clean diet but needs major work to much fat IMO, and to low on the carbs IMO.
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08-24-2006, 06:09 PM #6Member
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Originally Posted by steve0
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08-24-2006, 06:43 PM #7Originally Posted by edgarr
i whould change the whole thing, first off you have to much fat in the diet IMO, you really dont need that much, secondly your carbs are a bit to low, check out 1BMFK's thread on diets you will see some good diets posted in there.
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08-24-2006, 09:55 PM #8Junior Member
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diet definitely needs a little work, but what about working one body part per week?? maybe i dont know but that seems a little weird. and IMO i dont think its good to do cardio after workout, for a number of reasons. not trying to jack the thread, just trying to help u, bro
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08-24-2006, 09:56 PM #9Junior Member
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definitely don't drop kcals anymore. if anything add some more carbs watch the fat tho
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08-25-2006, 08:58 AM #10Member
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ok changes made ???:
6:00
5 egg whites
20gm oatmeal
15gm whey protein
Cal 203 Protein 32.5 Carbs 22.5 Fat 1.5
9:00
1 can tuna
5ml of Flaxseed oil
Cal 343 Protein 65 Carbs 0 Fat 7.2
12:00
8oz chicken breast
15gm whey protein
21g brown rice
Cal 345 Protein 59.5 Carbs 29 Fat 3.5
3:00
1 can tuna
5ml of Flaxseed oil
Cal 343 Protein 65 Carbs 0 Fat 7.2
6:00 Pre-Work out
8oz chicken, turkey or tuna
1 Sweet potato
Cal 338 Protein 48 Carbs 30 Fat 3
6:45-7:45 WorkOut
8:00
45gm whey protein
80g dextrose
Cal 450 Protein 35 Carbs 83 Fat 0
9:30
170gm of cottage cheese
21g brown rice
Cal 198 Protein 21 Carbs 22 Fat 2
Total
Cal 2220 Protein 347 Carbs 208.5 Fat 26.4Last edited by edgarr; 08-25-2006 at 10:04 AM.
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08-25-2006, 09:46 AM #11
http://forums.steroid.com/showthread...=1#post2970307
Look off these for references. What are your maintenance cals? carbs seem pretty high.
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08-25-2006, 09:57 AM #12Originally Posted by edgarr
1buffsob
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08-25-2006, 02:38 PM #13Member
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Originally Posted by 1buffsob
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08-25-2006, 02:50 PM #14
Calorieking.com It's always better to measure your food before cooking it, to get the most accurate reading. But that can become a real pain in the ass. Calorieking.com has options for raw/cooked/broiled/etc. that will tell you the macros.
1buffsob
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