Ok I want to cut. I am 36 5'8 180ish and 15.5%ish BF. I want to get down to 10%. I don't care how long it takes or how much size and strenght I lose, that is my goal. Along with my diet I am taking daily 12g of Vit-c 2 with each meal, 2 multi Vit, 2 calcium, 2 celdrin w/msm, 400mg potassium and taruine. I am cycling clen 2 weeks on and 2 off. I am working out 5 days a week, one body part per week (always did it this way) and doing cardio 4-5 days a week first thing in the am for 45 mins and 4 days a week after workouy for 20-25 mins. Do you guys think that I should drop my calories even more or tweak anything else? Thanks.

6:30
5 egg whites
20gm oatmeal
15gm whey protein
Cal 201.88 Protein 32 Carbs 19.5 Fat 1.5

9:30
1 can tuna
10ml of Flaxseed oil
Cal 386 Protein 65 Carbs 0 Fat 11.8

12:30
8oz chicken breast
15gm whey protein
10ml Flaxseed oil
Cal 356 Protein 58 Carbs 3 Fat 12

3:30
1 can tuna
10ml of Flaxseed oil
Cal 386 Protein 65 Carbs 0 Fat 11.8

6:30 Pre-Work out
28gm whey protein
1 sweat potato
Cal 218 Protein 25 Carbs 30 Fat 0

7-8 WorkOut

8:15
45gm whey protein
80g dextrose
Cal 450 Protein 35 Carbs 83 Fat 0

9:45
170gm of cottage cheese
5ml Flaxseed oil
Cal 163 Protein 19.5 Carbs 6 Fat 6.1

Total
Cal 2236 Protein 302 Carbs 169 Fat 44.5