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  1. #1
    mike2112 is offline Associate Member
    Join Date
    Feb 2002

    first meal after cardio

    I'm in a cutting cycle and I'm doin cardio ed with an empty stomach (in the morning),I usually eat protein pancakes made by myself and for the 4 final weeks I wanted to change and only eat a protein shake (50 g of whey)after to avoid all carbs sources in the day ( carbs in my pancakes come from oatmeal I put in).
    Do you think it's a good idea ?

  2. #2
    Lift2Live is offline New Member
    Join Date
    May 2002
    thats what I do...but I only take in around 30g...after cardio

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