Can anyone Help me out with my Diet

[gabrielsf31]

Here are my pics, I really want to lose this gut. I work out 5 times a week. 30 minutes cardio in the afternoon around 7 pm and 1hr workout. I am a very dedicated person, i know the main thing is my diet. i dont eat junk food, just eat at the wrong times, which is even worse. I was thinking about the Cdk Diet, but i came up with another diet, after view many thread , please let me have some feed back thanks

6 Meal Diet

7:30am Cardio 30-45 minutes
8:30am Protein Shake with Skim Milk / 4 egg whites (little to no carbs) 12carbs
10:30 10 slices of Turkey 20g of protein no carbs
12:30 pollo tropical 1/2 a chicken white 12 fat/0 carb/72g protein
2:30 protein shake with skim milk 11g of carbs
4:30 10 turkey slices 20g of protein
6:30 workout
8:00 protein shake with skim milk

total marcos of the day

206 g protein / 34 g carbs

what do you think , please let me know thanks

[GUnit33]

Um what are your stats?

[GUnit33]

Also, your diet needs some work. check otu the cutting sticky. Start there, list your stats, and we'll steer you in the correct direction.

[gabrielsf31]

Hey man thanks, i just found a nice stick written by rambo on the forum.

My stats
A little info :

AGE:26
Height : 5'8
Weight: 230
Lbs. Lean Mass: 147.57
Lbs. Body Fat: 78.43
Percent: 34%

[GUnit33]

I answered in your other post as well.

[audis4]

No need for 2 threads

[tinyguy2]

your face distorted like that reminds me of shrooms and a little girl on a home depot commercial. scary shit let me tell ya.

[gabrielsf31]

how do you delete threads,?

[audis4]

how do you delete threads,?

Have a mod do it.