Here are my pics, I really want to lose this gut. I work out 5 times a week. 30 minutes cardio in the afternoon around 7 pm and 1hr workout. I am a very dedicated person, i know the main thing is my diet. i dont eat junk food, just eat at the wrong times, which is even worse. I was thinking about the Cdk Diet, but i came up with another diet, after view many thread , please let me have some feed back thanks
6 Meal Diet
7:30am Cardio 30-45 minutes
8:30am Protein Shake with Skim Milk / 4 egg whites (little to no carbs) 12carbs
10:30 10 slices of Turkey 20g of protein no carbs
12:30 pollo tropical 1/2 a chicken white 12 fat/0 carb/72g protein
2:30 protein shake with skim milk 11g of carbs
4:30 10 turkey slices 20g of protein
6:30 workout
8:00 protein shake with skim milk
total marcos of the day
206 g protein / 34 g carbs
what do you think , please let me know thanks
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