during bulk do you take ephadra

[steve0]

during a lean bulk or just bulk do you guys use ephadra ? during my bulks i do cardio twice per week on empty tank and just drink coffee what about you guys

[1buffsob]

Ephedra is just a step back IMO, for a lean bulk. The only time it would be at all useful is right before am cardio. But the overall effects would be extremely minimal. I'm with you on the coffee pre-cardio though. I usually take a caffine pill pre-cardio durring my bulk phase.

1buffsob

[Superballer]

I was just thinking about implementing an EC stack during cardio... cause it sucks without them, so much harder to get target HR. lol

I'm too big of an ecto to actually use stimulants when bulking though, just not necessary IMHO.

[steve0]

I was just thinking about implementing an EC stack during cardio... cause it sucks without them, so much harder to get target HR. lol

I'm too big of an ecto to actually use stimulants when bulking though, just not necessary IMHO.

yeah i have a bottle of ephadra i'll just save it till my next cutting phase, and just use coffe for now.

[svarturer]

i love ephedra, during cut or bulk

[chest6]

I wouldnt use it during bulking...would seem like a setback..albeit slight. I just do cardio 3-4 times a week

[zodiac666]

i use it for energy when bulking occasionly. but if im too tired to go to the gym during a bulking phase there is probably a reason for it, and i usually just take a day off.

i almost always use it before cardio when cutting