My diet

[maxmus]

Here is my diet , want to know what you guys think. I am looking to put on some lean mass with out added fat any comments would be greatly appericated thanks.

Meal #1 (post workout)
Myoplex or Met-rx shake
bowl of cherrios or oatmeal

Meal#2(2-3 hours later)
Low carb protein bar

Meal #3
Chicken or Tuna
1-2 cups of rice/pasta

Meal#4
Myoplex or Met-Rx shake

Meal #5
Chicken,beef or fish
salad
1-2cups of some sort of complex carbs

Meal #6 Depending
120z class of milk

[Pheedno]

Looks pretty good.
If I were you I'd count those calories to make sure your above maintenance. I'd also add a protein shake right before bed to get you through the night(not whey, get a blended protein).
Lean mass-rethink the milk on meal 6, 12g of sugar per serving and depending on kind, the fat might be a factor

[Padawan]

I agree with Pheedno, count those calories. I made the same mistake of switching to a very clean diet, but my calories were like only 2000 a day. Way too low for a 230lb person.