Well guys I think its about time I begin to bulk...My cutting diet was an overwhelming success thanks to all you bros...from my start time in February of 238lbs I hit a current low of 188 which is a loss of 50lbs all the while basically maintaining if not improving my strength. Again i cannot thank everyone enough for the success you've brought me. In case you were interested heres my cutting thread with pics included: http://forums.steroid.com/showthread.php?t=225830
Current stats are: 6'2" 188lbs...20yrs old
I would like to lean bulk up to 210
Anyhow heres the "first draft" of the bulking diet:
Meal #1:
10 egg whites...170cal...0carb...40pro...0fat
2 whole eggs.....180cal..2carb...12pro...14fat
1 cup oatmeal...280cal......52carb...10pro...5fat
1 banana...........105cal......27carb.....1pro....1f at
1 cup milk.........90cal........13carb......8pro....0fat
Meal 1 Totals:825cal....94carb....71pro....20fat
PWO:
2 Scoops ON Whey...240cal...6carb...48pro...3fat
1/2cup Dex(2:1 carb/pro ratio)...360cal...96carb...0pro...0fat
PWO Totals: 600cal...102carb...48pro...3fat
Meal #2:
8oz boneless/skinless chicken breast....320cal...0carb...64pro...5fat
1 Cup Brown Rice......................................210cal.. .38carb...5pro...4.5fat
Meal #2 Totals:530cal...38carb...69pro...9.5fat
Meal #3:
8oz lean ground turkey...320cal...2carb...48pro...14fat
10 flax seed caplets.........100cal...0carb....0pro....10fat
2 Cups Spinach...............80cal....12carb....12pro...0 fat
Meal #3 Totals:500cal...14carb...60pro...24fat
Meal #4:
8oz boneless/skinless chicken breast.....320cal....0carb...64pro...5fat
1Cup yams.............................................. ........157cal...37carb...2pro...0fat
Meal #4 Totals:477cal...37carb...66pro...5fat
Meal #5:
Tuna Sandwich (2 slices whole wheat bread, 1 can 6oz chunk light tuna, 1 tsp mayo)
................................375cal...23carb... .45pro...11fat
2 Cups Spinach...80cal...12carb.......12pro....0fat
Meal #5 Totals:455cal....35carb...57pro...11fat
Meal #6:
6oz lean ground sirlion....530cal...0carb...56pro...32fat
8oz pasta...........................290cal...64carb... 11pro...2fat
Meal #6 Totals:820 cal...64carb...67pro...34fat
TOTALS:4157cals...386carb...438pro...106fat
My feelings as of now is the fat may be a bit high but let me know what you guys think...as always this is completely open to criticism b/c how the hell else am i supposed to learn
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