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  1. 08-28-2006, 11:19 AM #1
    OudaShape
    OudaShape is offline New Member
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    Aug 2006
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    Build muscle, Cut fat

    Does anyone have a great diet that would cut fut but also promotoe muscle mass.. I am looking for a diet and supplements... Please help... Thanks
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  2. 08-28-2006, 11:31 AM #2
    JohnboyF
    JohnboyF is offline Banned
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    May 2006
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    View the diet forum. Also many people belive its difficult to do. You need to choose one option. Bulk or cut. However with a good diet and cardio you maybe able to accomplish this.
    So create a diet post it and it will get evaluated. No-one is going to spoon feed you answers when the tools are avalible.

    http://forums.steroid.com/forumdisplay.php?f=6
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  3. 08-28-2006, 12:05 PM #3
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    brutesinme
    brutesinme is offline Member
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    Here are some example of diets members have used to cut

    http://forums.steroid.com/showthread.php?t=258912
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