Build muscle, Cut fat

[OudaShape]

Does anyone have a great diet that would cut fut but also promotoe muscle mass.. I am looking for a diet and supplements... Please help... Thanks

[JohnboyF]

View the diet forum. Also many people belive its difficult to do. You need to choose one option. Bulk or cut. However with a good diet and cardio you maybe able to accomplish this.
So create a diet post it and it will get evaluated. No-one is going to spoon feed you answers when the tools are avalible.

http://forums.steroid.com/forumdisplay.php?f=6

[brutesinme]

Here are some example of diets members have used to cut

http://forums.steroid.com/showthread.php?t=258912