I know, I know, not another one…Im just as sick of them as you guys but this is different. I am fairly verse in nutrition. Competed in two shows thus far and training for my next in about 13 months. Anyways, during on my current split, my nutitonalist/trainer has written me out this outlay for my PW nutrition. Now, I don’t usually question his thoughts, but intested in what you have to say and your theories. For 2 reasons, one I’ve heard Gatorade isn’t necessary unless you are a marathon man (Dextrose and my stomach do NOT agree, will work on it, so dex is out) and cream of rice is absolutely rancid. I will continue to force these down, but gimme some thoughts.

Note – Only looking for food swap advice…thanks bruthas and good luck to everyone!

TRAINING FROM 445PM TO 6PM

6PM
Creatine, bcaas, glutamine
3 SERVINGS OF GATORADE, 1 SCOOP WHEY
(80G OF CARBS, 25G OF PROTEIN)
(is Gatorade here benefital, and I mean have you seen results from using it vs non?)

6:30 (as soon as I get home)
3 servings of CREAM OF RICE
1 SCOOP BLEND (90G OF CARBS, 25G OF PRO)
Can I or does anyone use rice cakes as a pw meal carb source? Is cream of wheat any better tasting? I will continue to suck down the cream of rice, but just curious what I can pose to him

Then

730
1 cup oats
8oz beef/fish chicken

900 (prebed meal)
8oz flank
3 egg whites