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Thread: Sodium

  1. #1
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    Sodium

    How much do you guys watch this when bulking. I sometims eat a full can of canned chicken and i noticed there is about 700mg for the entire can. Bad thing ?

  2. #2
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    I sometimes get up to 14grams a day, feel like shit after that.

    If you have to eat alot of sodium cause of work, time etc...

    Drink more water than you usually do, drink a couple of liters of distilled water, a couple of grams of vitamin C and sweat a bit lol.

  3. #3
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    Last edited by svarturer; 02-22-2012 at 02:36 PM.

  4. #4
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    Quote Originally Posted by svartur
    sodium & natrium............. is it the same...... im confused
    Sodium and natrium? Yes

    Sodium Cholride and natrium? NO

    ingesting pure sodium would either be poisnous or ud explode

  5. #5
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    when im bulking i dont really care, i eat anything thats in my path, yeah i eat clean things to, but really i'll eat anything except pizza and donuts

  6. #6
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    Last edited by svarturer; 02-22-2012 at 02:36 PM.

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