Please Review My Diet.

[gabrielsf31]

My Info:

Age 26
Weight 228
Height 5'8"

I am started a new Diet! Next week i will be introducing Clen Cycle .

Clen Cycle ( 2 weeks on, 2 off) IN between ECA just a little info

Diet:

7:30 -- Cardio (empty stomach)30-45 minutes
8:30 -- Breakfeast = 8 egg whites and Fiber Cereal
10:30 -- 8 slices of Lean Turkey
12:30 -- Grilled Chicken Breast - Veggies
2:30 -- Protein Shake
4:30 -- 8 slices of Lean Turkey
6:30 -- Work ( Circuit Training 45 mins. )
8:00 -- Protein Shake

Question: Am Trying to lose wieght , is Circuit training the best way to cut down.. ?

I hope i get some response thanks

[Mizfit]

female or male?

I don't think your eating enough.. but better to put those foods into
www.fitday.com and find out for sure

[gabrielsf31]

Ok thanks,

[audis4]

Not sure why no one lists macros
http://forums.steroid.com/showthread.php?t=258912
read the cutting sticky along with these cutting diets that have worked for members here on AR.
What are you hoping to achieve with clen?
Whats your BF%?

[gabrielsf31]

Am trying to get into the low 20% Bf

Sorry about the macros, but your looking around

250 protein / 30 carbs / 2500 calories a day , i should be takeing in 3200 calories, according to my size, am cutting calories to lose a little more weight. Tha Clen is to help me out in my cardio weight lose

[audis4]

IMO I'd rethink the clen, just me.
Are you doing a ketosis diet?
Hope you don't mind sacrificing a LOT of muscle on that diet.
Read the cutting sticky and the link I provided for you.
Revise and repost.

[InsaneInTheMembrane]

AM I hearing you right? low 20% BF? Is that a typo?

If its not, you probably are way overweight and all you need is a good diet and exercise regimen to lose the weight.... clen is useless for you at this point!

Oh, and with that BF% (or anything above 15% IMO), I would calculate your daily requirements based on your LBM and not your overall weight, there are ways to do this, search for the approximation equations on the net.